Losing weight the easy way without starving is what one always needs. Well, high protein diets are one of those types.
According to researchers
High–protein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. And, high–protein diets cause substances called ketones to be released into the bloodstream. The ketones make dieting easier by lowering appetite.
These type of diets work give quick and effective results.
Where there are many benefits of high protein diet one must keep into consideration the cons of it.
- Avoiding carbs can reduce appetite whereas intake of proteins can cause constipation.
- High protein diet may promise weight loss but its effects are not long lasting.
- Also one must not continue on being a high protein diet for more than 3 months.
- To avoid this one must increase intake of water and vegetables.
- Excessive intake of protein can also harm kidneys.
“For most healthy people, a high-protein diet generally isn’t harmful if followed for a short time, such as three to four months, and may help with weight loss,”
according to Katherine Zeratsky, a dietitian at the Mayo Clinic.
How does high protein intake reduce weight?
Going against nature is obviously not right. When we intake surplus protein it is stored as fat while amino acids are excreted, these amino acids build up muscles and muscles are much heavier than fat.
So if you are thinking that high protein will reduce weight it would do it for a certain time period. After stopping with the diet muscles are build which causes an increase in weight.
Answer to the above question is that eating only proteins is not a good idea. Our body needs a portion of every nutritional intake.
High protein, low carbs can lead to ketosis.
Which are good resources of protein?
There are a lot many resources of protein intake while there are natural as well as synthetic and balanced diets suggested by professional dietitians.
- Beans & Grains
- Red meat( beef and mutton)
- White meat( fish and chicken without skin)
Synthetic Protein diets:
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