6 tips to lose weight within your budget

6 tips to lose weight within your budget

Losing weight has become a concern of most people. The question arises that why losing weight is necessary? .It is because these days obesity has become a major key to health issues and may lead to diseases such as diabetes, breathing problems, arthritis, etc. Well not to worry cuz some useful and easy tips to lose weight and become healthy are given below.

These tips won’t be useful to control your weight fast but it will certainly lead to a better, healthy and a fit lifestyle

1. Exercise daily:

Exercising daily is essential for every person either obese or underweight. Exercising mainly reduces or in fun words melts the excess/harmful body fat of the body and on the other hand, it even regulates the flow of oxygen through the body cells and tissues. Most people think that only high-intensity workouts work the best but in my opinion, a person who does not work out often should start from jogging. There is a whole new world of exercises out there consisting of walking, yoga, aerobics, dance, etc. It is highly suggested that every person should do the workout in which they can focus more on their body.


2. Never skip meals:

Skipping meals is one of the biggest mistakes that people make in order to lose weight. The psychology behind this phenomenon is that skipping meals leads to starvation,  thus results in binge eating at the time of the next meal. It may also result in lower metabolism and lead to disorders such as diabetes and obesity.

It is much more beneficial to eat food in small bowls or plates. This leads to eating fewer food portions and creates an illusion in the mind as well as satisfies one’s hunger.

3. Take small bites and eat slowly:

One of the useful tips to eat less is to take small bites when having a meal. Taking small bites helps to focus on the stuff that you are eating as well as it helps the enzymes of the body to work effectively on the food. It is also suggested by many health practitioners to chew every bite slowly and to chew every bite at least 30 times so that it provides more surface area for the enzymes to work on the food as well as provides easy digestion.


4. Drink lots of water before meals:

Drinking ample water before meals is one of the most important tips to lose weight fast. It is my personal experience that drinking 2 to 3 glasses of water about half an hour before meals helps to reduce hunger as the water fills up the stomach. It is also very necessary for providing an ideal medium and pH for the chemical reactions taking place inside the body. On the other hand, it freshens the skin and gives a glow to it.


5. Do not sleep or lie down right after eating:

Lying down after having a meal is not suitable because when we lie down our stomach full of food lays flat. This slows down the process of digestion and may even result in bowel problems and indigestion.


6. Drink green tea every day:

Green tea is one of the most suggested beverage to lose weight because of its nutritional value. This drink consists of 0 calories and is very effective in losing weight. The catechins and caffeine of green tea help to boost the metabolism of the body as well as it burns body fat at a very high extent. One of the health benefits of green tea is that it contains antioxidants which prevent diseases such as cholesterol, diabetes, and cancer. hence drinking green tea is essential to losing weight.

I have personally followed these tips to lose weight and they turned out to help me a lot.


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Is high Protein diet helpful?

Is high Protein diet helpful?

Losing weight the easy way without starving is what one always needs. Well, high protein diets are one of those types.
According to researchers

Highprotein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. And, highprotein diets cause substances called ketones to be released into the bloodstream. The ketones make dieting easier by lowering appetite.

by post given by LiveScience

These type of diets work give quick and effective results.

Where there are many benefits of high protein diet one must keep into consideration the cons of it.

  • Avoiding carbs can reduce appetite whereas intake of proteins can cause constipation.
  • High protein diet may promise weight loss but its effects are not long lasting.
  • Also one must not continue on being a high protein diet for more than 3 months.
  • To avoid this one must increase intake of water and vegetables.
  • Excessive intake of protein can also harm kidneys.

“For most healthy people, a high-protein diet generally isn’t harmful if followed for a short time, such as three to four months, and may help with weight loss,”

according to Katherine Zeratsky, a dietitian at the Mayo Clinic.

Reducing Appetite:

How does high protein intake reduce weight?


Going against nature is obviously not right. When we intake surplus protein it is stored as fat while amino acids are excreted, these amino acids build up muscles and muscles are much heavier than fat.

So if you are thinking that high protein will reduce weight it would do it for a certain time period. After stopping with the diet muscles are build which causes an increase in weight.

Answer to the above question is that eating only proteins is not a good idea. Our body needs a portion of every nutritional intake.

High protein, low carbs can lead to ketosis.

Which are good resources of protein?


There are a lot many resources of protein intake while there are natural as well as synthetic and balanced diets suggested by professional dietitians.

Natural Resources:

  1. Eggs
  2. Beans & Grains
  3. Almonds
  4. Red meat( beef and mutton)
  5. White meat( fish and chicken without skin)

Synthetic Protein diets:

  • Protein Bars

Taking good care of health is not hard. Pure Protein Protein Bars provide high-quality protein essential to a nutritious balanced diet and important for supporting lean muscle and an active lifestyle. Pure Protein bars are a convenient, on-the-go, pre- or post-workout snack.

  • Crunchy Peanut Butter Bar:

A perfect energy snack to fuel up before doing workouts. These bars are purposefully crafted to deliver the protein, fiber, and carbs to sustain active bodies.

  • Protein puffs cheese Nachos:

Protein Puffs are completely free of junk no nuts, no soy, no gluten, no potatoes, low carbs, and low fat. It’s even Ketogenic! We bake our quality ingredients so you get the best puff possible. Has got good flavor causes up to 130 calories

  • Organic Plant-based Protein Powder:


Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts